Relieve stress and trauma through body-led exercises
For general information about TRE® have a look at the global website here:
I offer 1:1 sessions to teach the TRE® technique.
Once you feel confident and ready to work with your body, this technique is a simple way to relieve stress and trauma.
Group shakes are a wonderful way to do this work in a supportive group setting.
Find the next course start dates here:
(No date currently planned)